Develop self-regulation skills
Posted: Thu Jan 02, 2025 8:59 am
It is important to develop self-regulation skills to avoid distractions and control the time spent on social media.
Remove distractions: Turn off notifications on your devices and move game shortcuts to a folder.
Rethink your use of games: If a game doesn't help you relax, remove it. If a game helps you relieve stress, keep it, but decide how you'll manage your time, such as playing only when you're on the road.
Use time-keeping hooks, such as taking a social media albania phone number lead break 10 minutes before a scheduled call. Remember that it is harder for a tired person to control themselves, so try to “charge your batteries” in time.
Modern technologies open up many opportunities for us, but it is important to use them wisely, taking care of your well-being and mental health.
We all have peaks of productivity when we can handle complex tasks, and times when it's better to do something simple and routine.
Develop awareness, plan your day taking into account your emotional states and attention rhythms, learn self-regulation and use the time spent on social networks wisely.
This will not only help you increase your productivity, but also maintain your health and good mood.
Remove distractions: Turn off notifications on your devices and move game shortcuts to a folder.
Rethink your use of games: If a game doesn't help you relax, remove it. If a game helps you relieve stress, keep it, but decide how you'll manage your time, such as playing only when you're on the road.
Use time-keeping hooks, such as taking a social media albania phone number lead break 10 minutes before a scheduled call. Remember that it is harder for a tired person to control themselves, so try to “charge your batteries” in time.
Modern technologies open up many opportunities for us, but it is important to use them wisely, taking care of your well-being and mental health.
We all have peaks of productivity when we can handle complex tasks, and times when it's better to do something simple and routine.
Develop awareness, plan your day taking into account your emotional states and attention rhythms, learn self-regulation and use the time spent on social networks wisely.
This will not only help you increase your productivity, but also maintain your health and good mood.