Techniques to combat procrastination

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Choose something that makes you dedicate to yourself, that makes you feel good. I'm sure you'll face your work day with a much better attitude, if you have something nice waiting for you outside the office as a reward for the great work done!

Needless to say, procrastination never leads to anything good. It certainly doesn’t make you feel good or at peace with your conscience. Procrastination makes you get to the end of the day tired and dissatisfied, and for what? For having just wasted time and not having completed and completed your goals. Up until now we have talked about some qatar email list tricks and tactics that you can implement to fight procrastination and stop procrastinating. Let’s now look at some more specific techniques, real exercises that you can do to stop always putting things off and start taking action.

procrastination how to quit

Newton's First Law
One of the main causes that lead to procrastination is the lack of the right incentive to start a certain task.

If you studied physics in high school, you will have heard of Newton's laws of motion . Newton's first law is as follows: "Every body continues in its state of rest or uniform motion in a rectilinear line unless compelled to change that state by forces applied to it."

Are you wondering what the first law of motion has to do with procrastination? It’s simple: if you’re procrastinating, you’re like an object in its state of rest. The moment you actually start working on a project, even if it’s just starting, you become an object in motion. As we said before, sometimes you just need to start. The push that leads you to start is like the force that causes the object in its state of rest to change its state.